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Health, Mental Health, Uncategorized, Wellness

Destress and Find Balance with Yin Yoga

“Be still. Stillness reveals the secrets of eternity.” – Lao Tzu What is Yin Yoga? The practices of Ayurvedic and Traditional Chinese Medicine teach that the body is governed by two opposing forces: yin and yang. While yang is activating and energizing, yin is substantive and nourishing. Hatha, Ashtanga, Iyengar, Bikram, Anusara, and […]

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Rebirth of the IMPACT Blog

By Tyler Sullivan and Morgan Sierra Snyder on behalf of the IMPACT Board Two years ago, IMPACT started as a small group of students hoping to amplify and unite the voices of social impact on Penn’s campus. Launching a Kickstarter in summer of 2013, we raised $5,000 to carry us through our […]